Research shows, starting schools later in the morning improves academic performance, reduces absenteeism and improves student's happiness: https://www.startschoollater.net
Matt Walker - Sleep is your superpower
Russell Foster - Why do we sleep?
Wendy Troxel - Sleepy teens: A public health epidemic
Professor Russell Foster - Sleep your way to happiness
Alon Avidan - Exploring Sleep Disorders
Books and Further Reading
Why We Sleep:
Unlocking the Power of Sleep and Dreams
by Matthew Walker PhD
The Nocturnal Brain:
Nightmares, Neuroscience and
the Secret World of Sleep
by Guy Leschziner
Chasing the Sun:
The New Science of Sunlight and
How it Shapes Our Bodies and Minds
by Linda Geddes
The Sleep Revolution:
Transforming Your Life
One Night at a Time
by Arianna Huffington
Podcast on Sleep
Podcast Episode 031: The New Science of Sunlight – Linda Geddes
