Michael Hempseed

Author
TEDx Speaker
Professional Speaker
Business Owner
Writer

Videos and Books

  • This page is being used by doctors, counselling and social work students, teachers, health & safety companies and many others to further their professional development.

  • Most of these books are also available as audible books on www.audible.com



  • Excelllent podcast on many different sleep topics: www.sleepjunkies.com

  • Did you know that better sleep reduces bullying? https://well.blogs.nytimes.com/2011/06/02/the-school-bully-is-sleepy/

  • Research shows, starting schools later in the morning improves academic performance, reduces absenteeism and improves student's happiness: https://www.startschoollater.net


  • Matt Walker - Sleep is your superpower


  • Russell Foster - Why do we sleep?


  • Wendy Troxel - Sleepy teens: A public health epidemic


  • Professor Russell Foster - Sleep your way to happiness


  • Alon Avidan - Exploring Sleep Disorders



  • Books and Further Reading


  • Why We Sleep:
  • Unlocking the Power of Sleep and Dreams
  • by Matthew Walker PhD

  • The Nocturnal Brain:
  • Nightmares, Neuroscience and
  • the Secret World of Sleep
  • by Guy Leschziner


  • Chasing the Sun:
  • The New Science of Sunlight and
  • How it Shapes Our Bodies and Minds
  • by Linda Geddes


  • The Sleep Revolution:
  • Transforming Your Life
  • One Night at a Time
  • by Arianna Huffington




  • Podcast on Sleep


  • Podcast Episode 031: The New Science of Sunlight – Linda Geddes

  • https://sleepjunkies.com/science-of-sunlight/